Welcome to Yoga Helper. I will endeavor to post helpful information on a regular basis. Sometimes I will focus on poses with a specific benefit. At other times I will try to bring you information about my favorite pants, or books, or mat, or anything. I might tell you about a great pose and every modification or variation that I can think of to go with it. I'll share what I can and I'll be happy to answer your questions to the best of my ability. Please enjoy.
Namaste
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